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The main criteria is that your recipe contains only real food - no processed, boxed mixes, or chemical additives. For example, no instant pudding mix, no cake mixes, no refrigerator rolls in a can, no gravy mixes, canned soup, etc. Of course, we don't expect you to make your own mayo, ketchup, or mustard or grind your own grains and such. Although that is an option if you want to submit a how to for those things.
Submitted by Laura Darms,
1/3 cup extra virgin olive oil
3 tablespoons fresh lemon juice
2 teaspoons salt
1 teaspoon Tabasco
½ teaspoon pepper
One 8-pound seedless watermelon
½ pound (2 cups) feta cheese, crumbled
Half small red onion thinly sliced.
1 cup coarsely chopped mint leaves
Cut watermelon into 1” chunks. Then add feta, red onion and mint leaves. Mix and store in refrigerator.
For making dressing whisk together the oil, lemon juice, salt, Tabasco and pepper. Add dressing to salad just before serving.
Sathya's Chai Tea
Source: A traditional Sufi recipe from Sathya Kaur Khalsa
10 ounces Spring or filtered water
3 Whole cloves
4 Whole cardamom
4 Black peppercorns
1 3" Stick cinnamon
1 1" slice Fresh ginger
¼ teaspoon Black tea, regular or decaf
Milk, soy milk, or almond milk
Simmer, covered, all ingredients except black tea and milk for 10-15 minutes.
Add black tea.
Add milk, soy milk, or almond milk (unsweetened).
It will keep in refrigerator for about a week.
Serve hot or cold